Find great deals on eBay for jane fonda workout 1982. Shop with confidence. Skip to main content. Buy 2, get 1 free. Or Best Offer. Mint vintage 1982 Jane Fonda's workout vinyl record #C 38055 CX2 38054 a&m. Jan 12, 2015 - Jane Fonda is re-releasing her workouts on DVD. The re-release of her five most popular VHS workout programs on DVD and digital download, including the Original Jane Fonda Workout, originally released in 1982. This is the program that started it all! The original JANE FONDA'S WORKOUT which, I am proud to say.
Illustrator | Steve Schapiro (photographer) |
---|---|
Published | Simon & Schuster 1981 |
Pages | 254 |
ISBN | 0671432176 |
Jane Fonda's Workout Book, written by actress Jane Fonda, was published in 1981 and resulted in a workout video being made from it.[1] It was also adapted into an album.
About the book[edit]
This book is a presentation of an exercise program for women, but within a new approach (for the 1980s) to health and beauty. She incorporates her physical wellness philosophy into the book — the same one that she uses for herself. The program in the book sets about making the reader look and feel amazing, while imbuing them with energy and endurance. In addition, it has a mental slant — helping the readers deal easily with stress. The workout regime in the book takes a special approach to dealing with the female body, from a holistic perspective.
Success[edit]
- This book was later made into the exercise video Jane Fonda's Workout, with a 30-minute Beginners' class and a 60-minute Advanced session.[2]
- An album Jane Fonda's Workout Record was issued in 1983 (cassette copies were billed as Jane Fonda's Workout Tape), it reached the top 40 in both the UK & US, peaking at #7 [1] and # 15 respectively. [2]
- The book was on the No. 1 bestseller list for over 6 months and over 16 months in the top five in 1983.[3]
![Jane fonda workout 1982 free. download full Jane fonda workout 1982 free. download full](https://i.dailymail.co.uk/i/pix/2011/05/18/article-1388500-029B50DE000004B0-24_306x423.jpg)
Other books by this author[4][edit]
- Being a Teen: Everything Teen Girls and Boys should know about Relationships, Sex, Love, Health, Identity and More
- Jane Fonda's Fitness Walkout
- My Life So Far
- Jane Fonda: Cooking for Healthy Living
- Jane Fonda's New Pregnancy Workout and Total Birth Program
- Jane Fonda's New Workout Book
- Jane Fonda's New Workout and Weightloss Program
- Women Coming of Age
- Jane Fonda's Year of Fitness, Health and Nutrition
- Jane Fonda's Health and Fitness Diary
References[edit]
- ^'Workout (Video 1982) Plot Summary'. IMDB. Retrieved 3 July 2014.
- ^'Workout (Video 1982)'. IMDB. Retrieved 3 July 2014.
- ^Garner, Dwight. 'Inside the List'. New York Times. Retrieved 3 July 2014.
- ^'Google search: books by jane fonda'. Google. Retrieved 9 July 2014.
External links[edit]
Retrieved from 'https://en.wikipedia.org/w/index.php?title=Jane_Fonda%27s_Workout_Book&oldid=863424680'
New Year’s is upon us, and as I add “getting fit” to my list of resolutions, I’ll be calling my gym to cancel my membership.
That’s right, my resolutions to work out more, run a marathon and build Vanessa Hudgens-like abs will not include a monthly fee to use a gym that, quite frankly, I rarely frequent. Instead, I’ll be going back to 1982 when Jane Fonda first encouraged Americans to make time to workout in your own living room. It’s my 2017 social experiment, and I’m excited to try it. After all, two-thirds of Americans don’t use the gym they pay for, even if it costs an average of $58 a month, according to Statistic Brain, a website that aggregated data from sources including the Bureau of Labor Statistics and fitness research firm Club Industry.
Most New Year’s resolutions are dumped by Jan. 17, but I think there’s promise to my strategy. First, I am saving money by letting go of a monthly gym membership (even if I only pay about $27, but that’s still more than $300 a year). Second, there is now no excuse for not working out: I can plop on the floor whenever and wherever to do crunches, sit-ups and whatever else the exercise examples in my magazines, the internet and workout videos tell me to do. I may even borrow a few retro Jane Fonda workout videos from the library, because why not?
There seems to be a social pressure to have a gym membership, as if that is the only way you can show the world that you care about your body and your health. I always feel this little ping of guilt when I want to work out at home because I could be, or should be, exercising at the gym instead. But when it seems like there aren’t enough hours in the day as is, adding the commute and preparation for the gym before or after work can be grueling when combined with a list of other responsibilities to attend to, no matter what established celebrities and public figures say. Also, I’m at the office five days a week, so it makes sense to use my own personal space when I can.
See:5 ways lifting weights helped me succeed at work
This isn’t to say I’m banning gyms forever, or that people who have memberships are wasting money. Truth be told, I am keeping the highly-subsidized gym membership in my office building as back up in the event my social experiment proves wrong for me or it’s more convenient some days to work out at the office instead of at home. I may try some unique (and free) workout classes throughout the year, too, but only because they’re fun, don’t require a membership to take single classes here and there and can teach me techniques to use at home.
The key will be to have structure. That involves separating the week by exercise (legs, core, arms, etc.) and incorporating the five elements of fitness, as Kevin Steele, an exercise physiologist and vice president of 24 Hour Fitness Centers told the medical and health site WebMD: a warm-up, an aerobic workout, strength-building exercise, flexibility moves and a cool down. I already created a scrapbook binder of ripped-out magazine pages showing different exercises, so there’s a plethora of options to keep me entertained as I find what works best for me.
I’ll still run and ride my bike. Training for a marathon is expensive, given the clothing, race entry fees and physical care involved, but to actually go out on the track doesn’t cost much. Neither does hopping on my bicycle. I also know I have to be considerate of the balance between exercising and a good diet — exercising a few extra minutes does not negate any indulgences.
Jane Fonda Workout 1982 free. download full
One of the greatest benefits of this experiment will be prioritizing exercise, and incorporating it into my everyday lifestyle. It takes 66 days to form a habit, some scientists say, and feeling confident that I can work out whenever I want, however I want will make me more likely to succeed. And who knows, maybe this will be the gateway to one day having a gym membership I actually use all the time.
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