Download The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life - Bethenny Frankel Eve Adamson ebook Naturally Thin: Unleash Your Skinnygirl and Free Yourself from a Lifetime of Dieting – Bethenny FrankelEve Adamson. Bethenny Frankel is a five-time bestselling author. Her books include Skinnygirl Solutions, Skinnydipping, A Place of Yes, Naturally Thin, and The Skinnygirl Dish. She is the creator of the Skinnygirl brand, which extends to cocktails, health, and fitness, and focuses on practical solutions for women. Visit her at Bethenny.com. Now--available only on audio--Frankel presents The Skinnygirl Rules, sharing the tips and guidelines found in New York Times bestseller, Naturally Thin In Naturally Thin, Bethenny Frankel shared her passion for enjoying natural, healthy, and delicious foods without the stress of counting calories, weekly weigh-ins, or deprivation. EAT STOP EAT OPTIMIZED compressed.pdf - Download as PDF File (.pdf), Text File (.txt) or read online. Bethenny Frankel's 10 Rules for Living Naturally Thin. Aug 14, 2013 - Bethenny Frankel is out with her fifth book, 'Skinnygirl Solutions,' a. Read an excerpt of Frankel's skinny tips on how to live naturally thin for.
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Preview — Naturally Thin by Bethenny Frankel
From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love.
The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habi..more
Published March 10th 2009 by Atria Books
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May 25, 2011Meredith Holley rated it really liked it
Shelves: girls-rule, motherless-daughters, dangerous-hokum, reviewed, non-fiction
Maybe when a lot of people see the cover of this book, their first instinct is something like Emmett’s concerns from that conversation in the awesome movie that encouraged so many of us girls to go to law school, Legally Blonde:
Emmett: She seems completely untrustworthy to me. Elle: Why? Emmett: This is a person who's made her living . . . by telling women that they're too fat. Elle: Brooke would never tell a woman she was too fat. Emmett: And she seems like she's hiding something. Elle: Maybe it's n..more
I found this book an interesting read. On the one hand, a lot of what Bethenny says makes sense - stop eating when you're full. Listen to your body's hunger signals. Eat more vegetables and less refined sugar. Make the best choice possible. Two of her eating tips in particular resonated with me - treating your diet like a bank balance - if you have a huge lunch, don't have a huge dinner - and you can have it all, just not at once - so don't have a big dinner, wine AND dessert, pick the one you w..more
This book changed my life! I got rid of Weight Watchers, got rid of the baggage, and got rid of 12 lbs in the first 6 weeks I started following the book's advice. It may have come at the right time for me, but it did what no other diet book did - it worked, and it was (for the most part) painless. The author tells it like it is, and its like getting advice from a friend that understands where you're coming from, not a doctor or scientist with some ideal way of eating.
Sep 10, 2011Kate rated it liked it
This book was kind of a mixed bag. The first half, in which Bethenny talks about her 10 rules for living naturally thin, was great. I think her rules make a lot of sense and are some great tennents to live by. They're all about keeping your food choices in balancing, watching your portion sizes, and not eating just for the sake of eating. Made a lot of sense.
The second half of the book, in which she takes you through a week of eating to be naturally thin, I didn't love as much. The sections in w..more
I am always interested in health, nutrition and fitness so I wanted to read this book and see what concepts were inside. I read 'French Women Don't Get Fat' and thought it had some great concepts so I wanted to compare. Out of the two books, I thought that 'French Women Don't Get Fat' was better written. There were some typos in this book that annoyed me (for example: spelling sugar 'sguar'---hello editor!) Overall, there were some concepts that I thought were interesting but nothing that was re..more
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Jul 29, 2013Colleen rated it did not like it
This book sucks. It's all common sense written in a way to make you feel like you have no common sense. She says everyone is naturally thin, but the book is written from a perspective of someone who is really naturally thin and thinks that everyone who is fat chooses to be (in some ways that's true), and is written in a very condescending way. The point of diminishing taste, or whatever it is: take only 3 bites of the steak because that's when it'll stop tasting as good? What if my whole dam ste..more
I finished this book in a day -- obviously a cry for help on my part. My first response was 'wow, I just spent $16 on a book that says eat less'. Duh! However, as I got on with it, some of Frankel's tips are really good -- mostly the one that encourages you to pay attention to what you are doing with your eating. She also trivializes food -- 'it is just food' which, in my case is good -- puts things into perspective. I haven't committed to memory all of her rules but two or three that I find ver..more
This is my second time reading this book and it is still amazing! What a great point of view and added support in the journey to having a better relationship with food.
Jun 25, 2010Michelle rated it liked it
I'm pretty embarrassed to admit I've read this. But, alas, I have. I've never had a weight problem but I do love Bethenny and her show (blushing hard now) and wanted to see what the buzz is about. Many of the things she said to practice I already do. I'm definitely of the 'nothing is off limits, just eat in moderation' camp and the whole concept of just getting a small cup of soup/salad and then sharing with others is something I do all the time (I'm famous for making my kids get fries so I can..more
Quite frankly, this book gives much of the same advice as French Women Don't Get Fat just with a different voice and a less keen copy editor. I know that editing a book is tough work, but failing to include a day's meal and allowing 'turn the television of' and 'sguar' to slip made it difficult for me to see this as anything other than a rush-job book to capitalize on the Frankel's popularity courtesy of the Real Housewives of New York City.
Frankel's book is in the same chatty vein as Skinny Bi..more
I've been reading this on my iPhone/Kindle and it's the perfect book for that - especially when you are waiting in the restaurant to be seated for dinner. :) The author's writing style is self-deprecating, approachable, honest and enjoyable - and she is not rabid about weight loss and health success. Her tips are reasonable and her common sensical approach is refreshing.
This book is definitely more of a 'check-it-outer' than a 'buy-it-nower.' Borrow it from a friend - read it in a day - take the..more
I read tons of fitness/diet books b/c that's what I studied in school and I love learning new things and it's interesting to me. This is my favorite book that I've read in a long time as far as nutritional advice goes. Why? She doesn't recommend dieting, cutting calories or food groups, or having to change your entire life to reach your goal. She gives tips and guidelines to be healthy for life while still losing weight. I love her sense of humor in the book and there are also tons of great heal..more
Such a waste except for a few decent recipes and a couple of tips. Basically, the message is 'Don't eat'. Hello. No new news here. But seriously, one thing I did get out of it (which is common sense but I don't always think about it) is that if you eat a carb based breakfast like a bagel, then don't do a sandwich for lunch. Balance what you eat. So Frankel does have some wisdom to share; however, reading her 3-week daily food intake at the back of the book kills any credibility when you see that..more
May 27, 2009Rhonda Browning White rated it really liked it
Some great recipes in this one. I find some of Frankel's suggestions a little hard to swallow . . . likely because I love to eat so much, but several of her suggestions clicked with me. I'm eating a little bit healthier, thanks to this book. I don't expect to become 'Naturally Thin,' but if I improve my health one iota and feel better because of it, it'll be worth the time spent reading.
I'd recommend it. I'll be saving this one with my recipe books. Naturally Thin Bethenny Frankel Pdf Download 2017
I actually really liked the book. It reinforced things that I already know, but forget about. The looking at food differently part helped me to lose 5 lbs very quickly. It's the way I used to look at food, but had forgotten - eat what you want, but not everything. When on my own I am pretty good about this, but I am still working on that when eating with hubby. By itself I would not say that it is an excellent plan, but as a supplement to other plans it is great.
Mar 18, 2016Ansie Sevenster rated it really liked it
She spells out certain things I did not know, very straight forward advice, no nonsense. This I like. Sometimes repeats herself, this is a bit annoying..
Bethenny Frankel Naturally Thin Rules
This book is excellent and has helped me so much even though I haven't even finished it yer.
May 17, 2018Angela rated it really liked it
I don’t really know much about the author because I don’t drink. I do think she is a strong woman who built her brand on tv.
1. Your diet is like a bank account 2. You can have it all, just not all at once. 3. Taste everything, eat nothing. When faced with a lot of indulgent choices, just have a bite or two or three of what you really want. The sum total will equal a meal, but you won’t have gone overboard. 4. Pay attention. Notice what you are eating. When you eat, eat. Don’t eat while doing some..more
Jan 17, 2018Tina rated it it was amazing · review of another edition
UPDATE: Raising my rating from 4.5 to 5 stars. It's been a week since I finished the book and I haven't had a binge session once, nor have I thought about food obsessively since. I found myself in a situation where I would've binged today, but I thought about, and followed, the rule You can have it all, just not all at once, and a couple of the other rules applied too. It's safe to say, this book has changed my life. I'm so grateful. For me, it's not about being 'skinny', it's about being heal..more
Apr 08, 2019Mark rated it it was ok · review of another edition
Although I believe that this book has a sound, healthy take on the perils of yo-yo dieting, it takes a long time to say relatively little, and presents an argument as biased in its favour as those of any conventional diet book.
Whilst humans may have evolved to store fat in times of plenty against the lean times that may come, I do not know of any evidence that humans have also evolved to accept plenty when it is perpetual and so shed fat. (This doesn't mean there isn't any, just that I haven't..more How Bethenny Frankel Stays Skinny
I hate-read this book and it paid off!
What a load of bullshit, the way she tells you to skip meals, starve yourself, and sleep is just revolting. Aside from the obsession to be thin, caving to society's stereotypes and demands to cater to their preferences. Sometimes you need to knowingly read a shitty book just to remind you how dope you are.
Listening to this for a second time, confirms so much of what I believe about eating and food. I will probably read it in the future again when I want a mindset refresher.
Dec 02, 2018Katie rated it it was amazing · review of another edition
In true Bethenny style..
She gives tough love and keeps it real. Easy to follow. I can see myself revisiting this often. Yummy recipes provided, too.
Jan 19, 2010Tammy rated it it was ok
Her advice boils down to eat what you truly enjoy, but eat less (and by less, she means ridiculously little) of everything. Also, practice balance throughout the day (portion sizes, carbs, protein). The book is structured in two parts. The first is the 'rules', and the second is an example of how they can be implemented, including a three week chart of Bethenny's meals.
I was extremely disappointed by the writing. I admit I watched and enjoyed The Real Housewives of New York City. (These women sh..more
I would say if you like Bethenny then you'll like this book. If you don't like Bethenny, then you won't like it. She writes just like she speaks. She's very matter of fact and I like that but not everyone will. She's also very repetitive. Again, I didn't mind it because she was kind of hammering home her 10 rules and reminding me of them along the way. Some people might not like that.
She's not really saying anything new or groundbreaking. She's just taking what has worked for her and trying to o..more
Mar 18, 2011Amanda rated it it was amazing
I found this book REALLY interesting. I went into it a bit skeptical because Bethenny is so thin that I wondered what she would really know about dieting. There were times when she would write 'this is not a diet' or 'don't follow a diet' and then I would read her rules and think 'but you are basically describing a diet of sorts'. I think how you look at the 10 'rules' or 'guidelines' will judge whether you consider this a diet book or just a lifestyle book. However, the 10 rules were INCREDIBLE..more
Aug 10, 2011Caitlin rated it liked it
For those of you searching for your next diet plan book, turn back, because you won't find it here! However, if you are intrigued by Bethenny Frankel as a personality or by her attitudes and philosophies regarding food and health, that's what you'll get with this book. I decided to read this one because I've been a fan of Bethenny since she first appeared on the Real Housewives of New York on Bravo, and I also wanted to find out if she had some sort of 'miracle mindset' when it came to eating an..more
Aug 31, 2013Emily Crow rated it it was ok
Naturally Thin Bethenny Frankel Pdf Download Free
There are thousands of diet books out there, and I've read a great deal of them, or at least skimmed through. People are so desperate on this topic. I'm actually not sure why I enjoy this topic so much, except that I am always interested in healthy eating and improving the appalling quality of the 'Standard American Diet.' My habits could use a lot of improving, to be honest. But--and I don't mean this is a snotty way--I actually am naturally thin already. Alas, 'thin' does not mean healthy.
So w..more Naturally Thin Bethenny Frankel Pdf Download Full
Jul 23, 2011Melissa Lee-Tammeus rated it it was ok
I am reading through diet/cookbooks to help me get inspired as I try to change my eating habits and I have to say this book was fun to read and quite funny to think of putting into practice. This is exactly what you think it would be if you watch Real Housewives. So, Bethenny's advice, or what I took from this book? Well, it's okay to drink and eat ice cream and lick off frosting on HER cupcakes from HER brand, as long as you don't really eat anything else. Well, unless it's on someone else's pl..more
Sep 10, 2014Kitten Kisser rated it liked it
This is easy enough to sum up. Don't over eat. Stop eating when you are no longer hungry. Be mindful of your food. Slow down when you eat, your food isn't going anywhere. If you have a craving make yourself wait & if you still want it, have it in moderation. Eat organic when possible. Don't eat processed foods.
That is the book along with some recipes at the end of each chapter. Some of the recipes are pretty good. I like that & the encouragement to eat organic non processed foods as well..more
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Bethenny Frankel has a knack for making healthy food taste delicious. That knack, which started out as a hobby and was enhanced with formal training, has elevated her to national prominence as a celebrated natural food chef, the creator of the phenomenal new Skinnygirl Margarita, and The New York Times best selling author of Naturally Thin.
Frankel, who calls herself a 'health foodie” and attended..more Comments are closed.
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